Preventing Muscle Loss as We Age  РPart 1 of 2 (NY Times): Preventing muscle loss as we age.

How Exercise May Help the Memory Grow Stronger (NY Times): Regular exercise can counteract the effects of stress and adversity on the brain’s ability to learn and retain information.

What Family Caregivers Need to Know About Family Leave (Next Avenue): Not just federal protections, but some states and localities have family leave protections, and other important things to know about Family Leave.

Five Common Myths About Seniors and Nutrition (Aging Life Care Association): Here are five common but false beliefs about senior nutrition.

Everything You Should Know About Designing a Home for Aging in Place (Architectural Digest): Options to help you stay put for as long as possible.

The Startling Link Between Sugar and Alzheimer’s (The Atlantic):¬†Another reason to adopt clean eating.