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Signature Strength: Courage

In the tradition of “positive psychology,” we encourage family caregivers to know and use their signature strengths. These personality traits can become reliable tools. Courage, for example, has many faces beyond bravado and derring-do. See if you...

Preparing for Cold and Flu Season

Did you know that 60% of people with flu symptoms leave the house during their illness? Furthermore, 70% of them go to the drugstore. A good reason to stay clear of the pharmacy during peak cold and flu season!   Good preparation involves a lot more than a...

Making the home safer

Most hazards around the home are obvious once you are made aware of them. But they are easily overlooked in the course of day-to-day living. Don’t let your loved one get injured because of a simple oversight! Here’s a home safety audit you can do yourself....

Preparing for Hip or Knee Replacement

If your loved one is slated for joint surgery, don’t underestimate the impact. Expect that he or she will have reduced energy and greater needs. Limited mobility will create surprising challenges. Things you take for granted will need extra care and attention....

Signature Strength: Wisdom

Each of us has strengths . . . and, well, areas that could use improvement. As a family caregiver, you may often feel inadequate. Or guilty. Or think that you aren’t doing enough. Such negative self-assessments are common. A more balanced assessment would...

When you need an energy boost

When caregiver fatigue strikes, many of us reach for caffeine. Whether it’s coffee, cola, chocolate, or an “energy shot” drink, the effects are immediate. Like a reliable friend, caffeine seems to help us keep going.   Pros and cons Studies have...