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Web Resources When Caring for an Older Adult

In our internet age, locating help and information as a caregiver is often just a few clicks away. Below are some useful web resources to research, especially if you are looking for guidance in caring for an older adult.

AARP   Website: www.aarp.org

Or, to go directly to specific caregiving resources.

Eldercare Locator  Website:  www.eldercare.gov

The Eldercare Locator, a public service of the U.S. Administration on Aging, is a national site that can connect you to services for older adults and their families.

Mayo Clinic   Website: www.mayoclinic.com

Use this site to research health issues.  This site has up-to-date information in multiple diseases and categories.

The Aging Life Care Association (formerly the National Association of Professional Geriatric Care Managers (NAPGCM)   Website: www.aginglifecare.org

Aging Life Care specialists (formerly known as Geriatric Care Managers (GCMs) are health care professionals, most often social workers or nurses, who assist families in dealing with the problems and challenges associated with caring for the elderly.  In addition to showing the many ways an aging life care specialist can help families facing long-term care decisions, the site also provides a database to search for an aging life care specialist in your location.

Web MD   Website: www.webmd.com

WebMD provides valuable health information, tools for managing your health, and support for those who seek information.

National Council on Seniors Drug & Alcohol Rehab – Website: RehabNet.com

A site dedicated to helping older adults with this “quiet epidemic” of drug and alcohol addiction.

Medicare – Website: www.medicare.gov

Everything you need to know about Medicare.

This article was updated in December 2017.

Visiting Mom During the Holidays. Something Not Right?

The holiday season is here, and you may have visited, or will be visiting an elderly loved one. Are things different than the last visit? Are you seeing things that don’t seem right?  How do you know if something is wrong?  Below are some areas to consider (note feminine emphasis for ease of writing, but also applicable to elder males):

Personal Hygiene – Does she shower less frequently, wear dirty clothes, or have neglected teeth? Are there any injuries that you can see? Is there a urine smell? Was she always fastidious about her wardrobe, and now is dressing in a less put together way?

Forgetfulness  – Have you seen stacks of unopened mail or newspapers, unpaid bills, unfilled prescriptions or missed appointment slips? Letters from credit card companies with reminders to pay or late payment charges can be a sign.

Behavior – Does she repeat questions? Can she carry on an extended conversation? Does she refuse any suggestion or does she just agree with everything said? Does she retain what was said? Are there any apparent mood swings? Is she unusually loud or quiet? Is she angry?

Relationships – Do friends call? Have relationships changed in such a way that friends and neighbors have expressed concerns? Has she quit socializing or participating?

Medication and Health Management – Can she take medications without supervision? What are the medications? Who goes to the doctor with her? Is she going to the doctor at all?  Does she refuse to go?

Eating Habits – Does the refrigerator contain adequate food? Is there any spoiled food present? Sour milk? Rotten eggs? Have her eating habits changed? Any unexplained weight loss? Has she missed meals or have a lack of appetite?

Shopping or buying things – Do you see evidence of excessive shopping or ordering? Is the mail full of charitable letters, a sign that she is giving money to anyone who asks?  Is she having difficulty making change or writing checks?

Home Maintenance – Is it in disrepair? Is dust accumulating where (at one time) she was a great housekeeper? Is trash accumulating? Is the kitchen clean and counters wiped down? Are dishes piling up in the sink?

Kathleen S. Allen, LCSW, C-ASWCM, is a Geriatric Care Manager and Elder Care Consultant in Northern Virginia. She works with seniors and their families to help guide them through the challenges of aging and caregiving.

 

This article was first published in December 2011, and was updated in December 2017.

Keeping Older Adults Safe in the Cold Days of Winter

While the snowy scene above can be so inviting to many, it is not to all. As we grow older, the cold of winter can affect us more severely.  Older adults can lose body heat fast – faster than when they were young.  A chill can turn into a dangerous problem before an older person even knows what’s happening. This is what is known as hypothermia.

Hypothermia occurs when your body temperature gets very low.  For an older person, a body temperature colder than 95 degrees can cause many health problems, such as a heart attack, kidney problems, liver damage, or worse.  Being outside in the cold, or even being in a very cold house, can lead to hypothermia. But steps can be taken to lower your chance, or that of an older adult, of getting hypothermia.

The National Institute on Aging has a very thorough article on keeping safe in the winter cold.  Included are examples of older adults who have learned to live safely in cold climates, as well as many recommendations for keeping an older adult safe in the cold of winter.  Among the suggestions are:

  • Set the heat at 68 degrees or higher.
  • Dress warmly on cold days even if staying in the house.
  • Wear loose layers when going outside on chilly days.
  • Wear a hat, scarf, and gloves.
  • Don’t stay out in the cold and wind for a long time.
  • Talk to a doctor about health problems that may make it harder to keep warm.
  • Find safe ways to stay active even when it’s cold outside.
  • Ask a neighbor or friend to check on you if you live alone.

If you think someone has hypothermia, call 911 right away. Cover him or her with a blanket. Do not rub his or her legs or arms.

 

This article was updated in December 2017.