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November is Alzheimer’s Awareness Month, and it creates a good time to stop and learn what we can do to improve our awareness of the disease, as well as to increase our chance of improved brain (and heart) health for a lifetime.  The Alzheimer’s Foundation of America has a colorful poster style graphic on just what we can do throughout our life for successful aging.  Good brain and heart health practices last a lifetime, and may help prevent or delay Alzheimer’s, other dementias, and cardiovascular diseases.  And of course, healthy practices feel better too.